![close up view of tuna over broccoli in a maroon bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/7eSnfL-9PVhJFZgUti7YbuZHR-k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1267592-tuna-from-can-to-frying-pan-What-you-cooking-Willis-4x3-1-92db3095e9ce47e3997a24ce55ea5603.jpg)
Ingredients
-
2 cups broccoli florets
-
2 tablespoons butter
-
salt and pepper to taste
-
1 (5 ounce) can tuna packed in oil, drained
-
1 tablespoon teriyaki sauce
-
1 pinch garlic powder
Directions
-
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
-
Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Nutrition Facts (per serving)
269 | Calories |
17g | Fat |
8g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 269 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 8g | 42% |
Cholesterol 42mg | 14% |
Sodium 683mg | 30% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 22g | 44% |
Vitamin C 79mg | 87% |
Calcium 56mg | 4% |
Iron 2mg | 9% |
Potassium 440mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.