![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EvIATqwLBZ0EMIHiogz7B8qRZWY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/946755-a9d8df06ab934793a34487706185ad08.jpg)
Ingredients
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1 cup sour cream
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1 cup mayonnaise
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½ cup cottage cheese
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⅓ cup hot salsa
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¼ teaspoon cayenne pepper
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1 tablespoon lemon juice
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½ cup plain yogurt
Directions
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Combine sour cream, mayonnaise, cottage cheese, salsa, cayenne pepper, lemon juice, and yogurt in a blender and puree until smooth. Chill for 1 hour before serving.
Nutrition Facts (per serving)
191 | Calories |
19g | Fat |
3g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 191 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 5g | 26% |
Cholesterol 17mg | 6% |
Sodium 203mg | 9% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 3g | 5% |
Vitamin C 1mg | 1% |
Calcium 50mg | 4% |
Iron 0mg | 1% |
Potassium 85mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.