Easiest Spicy Cod

4.2

(116)

95 Reviews

7 Photos

Anyone can whip up this quick and easy baked spicy cod recipe. Serve over warm rice.

Submitted by Sara

Updated on April 18, 2023

7

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt, and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts (per serving)

172	Calories
1g	Fat
8g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Cholesterol 62mg	21%
Sodium 884mg	38%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 32g	64%
Vitamin C 9mg	10%
Calcium 49mg	4%
Iron 1mg	6%
Potassium 964mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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