![](https://cdn.statically.io/img/www.allrecipes.com/thmb/NxyIlXrd_sIrqCchl8GmkaxWAa0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9199207-fce0c5bf8e8b4b2ba0f5b143f33f0e97.jpg)
Ingredients
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1 ½ pounds cod fillets
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2 cups salsa
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2 tablespoons chopped fresh parsley
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salt and pepper to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt, and pepper.
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Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts (per serving)
172 | Calories |
1g | Fat |
8g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 172 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 62mg | 21% |
Sodium 884mg | 38% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 32g | 64% |
Vitamin C 9mg | 10% |
Calcium 49mg | 4% |
Iron 1mg | 6% |
Potassium 964mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.