Stuffed Flounder

4.6
(64)
54 Reviews
11 Photos

Whole flounder stuffed with crab and baked to perfection. You may adjust this recipe to fit the size of your flounder.

Submitted by Therese
Updated on April 2, 2023
11
11
11
11
11
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • ⅓ cup butter

  • ½ large onion, minced

  • 1 bunch green onions, chopped

  • ½ green bell pepper, chopped

  • 1 stalk celery, minced

  • 3 cloves garlic, minced

  • 1 pound crabmeat, shredded

  • ¼ teaspoon Cajun seasoning

  • ½ cup dry bread crumbs

  • salt and pepper to taste

  • 2 tablespoons butter, softened

  • 4 pounds whole flounder - cleaned, rinsed and dried

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.

  2. Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft.

  3. Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.

  4. Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.

  5. Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.

Nutrition Facts (per serving)

395 Calories
16g Fat
9g Carbs
52g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 395
% Daily Value *
Total Fat 16g 20%
Saturated Fat 7g 37%
Cholesterol 175mg 58%
Sodium 446mg 19%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 52g 105%
Vitamin C 17mg 18%
Calcium 126mg 10%
Iron 2mg 11%
Potassium 959mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Crab Stuffed Flounder
435 Ratings
Broiled Grouper with Creamy Crab and Shrimp Sauce
46 Ratings
close up view of Crab Stuffed Haddock in a glass baking dish
Crab Stuffed Haddock
99 Ratings
Crab-Stuffed Filet Mignon with Whiskey Peppercorn Sauce
317 Ratings
Crab Crusted Grouper
184 Ratings
Glenn's Blowing Rock Salmon
16 Ratings
Chesapeake Bay Stuffed Rockfish
26 Ratings
Crab-Stuffed Manicotti
92 Ratings
Cajun Catfish Supreme
148 Ratings
Dorsey's Fish & Oyster House Crab Cakes
42 Ratings
close up a fillet of Flounder with Mediterranean on top with fresh herbs on a white plate
Flounder Mediterranean
293 Ratings
Pan-Fried Tilapia
11 Ratings
close up view of Cajun Air Fryer Salmon garnished with fresh herbs, served with carrots and rice on a plate
Cajun Air Fryer Salmon
52 Ratings
image of Cioppino with shrimp, clams and mussels garnished with fresh herbs in a blue bowl with a spoon
Cioppino
887 Ratings
Ranchero Catfish
35 Ratings
Aunty Pasto's Seafood Lasagna
92 Ratings