Ingredients
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2 (14.5 ounce) cans chicken broth
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1 (15 ounce) can whole kernel corn, drained
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1 (15 ounce) can black beans
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1 (10 ounce) can chunk chicken
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1 (10 ounce) can diced tomatoes with green chile peppers, drained
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crushed tortilla chips (Optional)
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shredded Cheddar cheese (Optional)
Directions
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Gather all ingredients.
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Pour chicken broth, corn, black beans, chunk chicken, and diced tomatoes with green chilies into a large saucepan or stockpot over medium heat.
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Simmer, stirring occasionally, until chicken is heated through, about 15 minutes.
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Serve hot, topped with tortilla chips and grated cheese.
Nutrition Facts (per serving)
214 | Calories |
5g | Fat |
27g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 214 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 32mg | 11% |
Sodium 1483mg | 64% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 7g | 24% |
Total Sugars 3g | |
Protein 17g | 34% |
Vitamin C 6mg | 7% |
Calcium 44mg | 3% |
Iron 3mg | 15% |
Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.