Simple Roasted Chickpea Snack

3.9

(234)

175 Reviews

46 Photos

These roasted chickpeas are a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Submitted by cheldi

Updated on July 8, 2022

46

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

4

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Whisk oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add chickpeas and toss to coat. Spread in a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts (per serving)

153	Calories
8g	Fat
18g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 153
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Sodium 296mg	13%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	13%
Total Sugars 0g
Protein 4g	8%
Vitamin C 3mg	4%
Calcium 39mg	3%
Iron 3mg	17%
Potassium 170mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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