Mango Corn Salsa

4.8
(20)

A prize winning salsa on my block! Sweet with heat!! Serve with corn chips or use as a topping for grilled fish and meat. This one is spicy...

Prep Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8
Yield:
2 cups

Ingredients

  • 3 serrano peppers

  • ¼ cup coarsely chopped red onion

  • 1 bunch cilantro, chopped

  • 2 small tomatoes, chopped

  • 3 tablespoons rice vinegar

  • 1 tablespoon olive oil

  • 1 mango - peeled, seeded and diced

  • ½ cup chopped green bell pepper

  • ½ cup fresh corn kernels

  • ¼ teaspoon ground cumin

  • ½ teaspoon white sugar

  • salt and ground black pepper to taste

Directions

  1. Remove the stems from the serrano peppers and place the serranos (including seeds), the red onion, half the cilantro, and half the tomatoes into a food processor; process until smooth. Pour in the rice vinegar and olive oil; pulse until smooth.

  2. Stir together the remaining cilantro, the remaining tomatoes, the mango, green bell pepper, corn, cumin, and sugar in a medium bowl. Stir in the serrano pepper mixture. Season to taste with salt and black pepper. Chill for 1 hour before serving.

Nutrition Facts (per serving)

47 Calories
2g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 47
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 7mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 5%
Total Sugars 5g
Protein 1g 2%
Vitamin C 20mg 22%
Calcium 12mg 1%
Iron 0mg 2%
Potassium 178mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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