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Ingredients
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2 pounds extra-lean ground beef
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1 (1 ounce) package dry onion soup mix
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1 egg, lightly beaten
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2 teaspoons hot pepper sauce
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2 teaspoons Worcestershire sauce
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¼ teaspoon ground black pepper
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¾ cup rolled oats
Directions
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Preheat an outdoor grill for medium high heat and lightly oil grate.
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In a large bowl, combine the beef, onion soup mix, egg, hot sauce and oats. Shape into 6 patties.
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Grill patties over medium high heat for 10 to 20 minutes, or to desired doneness.
Nutrition Facts (per serving)
323 | Calories |
17g | Fat |
10g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 323 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 7g | 33% |
Cholesterol 123mg | 41% |
Sodium 564mg | 25% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 30g | 60% |
Vitamin C 2mg | 2% |
Calcium 30mg | 2% |
Iron 4mg | 19% |
Potassium 420mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.