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Ingredients
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1 egg yolk
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6 cloves garlic, chopped
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4 skinless, boneless chicken breast halves
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6 tablespoons butter
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1 cup dry bread crumbs
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1 cup grated Parmesan cheese
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1 tablespoon dried parsley
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1 tablespoon garlic powder
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½ tablespoon salt
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1 tablespoon ground black pepper
Directions
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In a glass dish, beat egg yolk with garlic. Place chicken in egg mixture, and turn to coat. Cover dish and refrigerate for at least 4 hours, or overnight if possible.
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Preheat oven to 400 degrees F (200 degrees C).
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Melt butter and pour into the bottom of a 9x13 inch baking dish. Mix together the bread crumbs, Parmesan cheese, parsley, garlic powder, salt and pepper. Dip marinated chicken in crumb mixture. Place coated chicken in baking dish, and pour remaining egg mixture over.
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Bake in preheated oven for 15 to 20 minutes on each side, or until chicken is no longer pink and juices run clear.
Nutrition Facts (per serving)
508 | Calories |
29g | Fat |
25g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 508 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 16g | 80% |
Cholesterol 182mg | 61% |
Sodium 1562mg | 68% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 38g | 75% |
Vitamin C 3mg | 3% |
Calcium 316mg | 24% |
Iron 3mg | 19% |
Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.