Ingredients
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8 bone-in chicken breast halves, skinless
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salt and pepper to taste
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1 tablespoon olive oil
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2 onions, peeled and quartered
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1 teaspoon finely chopped fresh ginger root
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1 teaspoon crushed garlic
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1 tablespoon hot (Madras) curry powder
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1 (15 ounce) can tomato sauce
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1 (10 ounce) can coconut milk
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4 whole cloves
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4 pods cardamom
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1 cinnamon stick
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salt to taste
Directions
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Rinse chicken and pat dry; season with salt and pepper to taste. Heat oil in a large skillet over medium high heat, then saute chicken until browned. Remove chicken from skillet and set aside.
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Saute onions in skillet until translucent; add ginger and garlic and saute until fragrant, then stir in curry powder.
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Return chicken to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt to taste and stir all together.
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Reduce heat to low and simmer until chicken is tender and cooked through (no longer pink inside), about 20 to 25 minutes.
Nutrition Facts (per serving)
305 | Calories |
15g | Fat |
10g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 305 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 10g | 48% |
Cholesterol 81mg | 27% |
Sodium 443mg | 19% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 33g | 66% |
Vitamin C 8mg | 8% |
Calcium 53mg | 4% |
Iron 4mg | 20% |
Potassium 606mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.