'Momma Made Em' Chicken and Sausage Gumbo

4.7
(51)

Straight from my mom's kitchen in St. Charles Parish, Louisiana! Chicken, sausage, and okra gumbo that warms the soul.

close up view of Chicken and Sausage Gumbo in a pot
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Prep Time:
20 mins
Cook Time:
3 hrs 15 mins
Additional Time:
20 mins
Total Time:
3 hrs 55 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 1 (3 pound) whole chicken

  • ½ cup all-purpose flour

  • ½ cup vegetable oil

  • 1 (10 ounce) package frozen chopped onions

  • 1 (10 ounce) package frozen green bell peppers

  • 5 stalks celery, finely chopped

  • 1 tablespoon Cajun seasoning (such as Tony Chachere's), or to taste

  • 2 whole bay leaves

  • 1 (28 ounce) can diced tomatoes

  • 1 pound fully-cooked smoked beef sausage (such as Hillshire Farm®), sliced

  • 1 (10 ounce) package frozen sliced okra

  • salt and black pepper to taste

Directions

  1. Fill a large pot partially with lightly salted water, and place the chicken in the pot. Bring to a boil, reduce the heat to a simmer, and cook the chicken until the meat is no longer pink and the juices run clear, about 1 hour. Remove the chicken from the broth, and crack open the carcass to allow the chicken to cool. Reserve the chicken broth. After the chicken has cooled enough to handle, pick the meat from the bones, and set aside.

  2. While the chicken is simmering, make a roux by whisking together the flour and vegetable oil in a large, heavy saucepan over medium-low heat. Cook and stir the mixture, watching constantly to avoid burning, until the roux is a rich chocolate brown color, 20 to 30 minutes.

  3. As soon as the roux has reached the desired color, stir in the onions, bell peppers, celery, Cajun seasoning, and bay leaves, and simmer, stirring occasionally, until the vegetables are tender, about 45 minutes. Pour in the reserved chicken broth, diced tomatoes, and beef sausage, and simmer, stirring occasionally, until the mixture has thickened, about 1 hour.

  4. Mix in the reserved chicken meat and okra, bring back to a simmer, and cook, stirring occasionally, until the okra is tender and the flavors have blended, 30 to 40 minutes.

Nutrition Facts (per serving)

437 Calories
32g Fat
15g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 437
% Daily Value *
Total Fat 32g 41%
Saturated Fat 9g 47%
Cholesterol 67mg 22%
Sodium 835mg 36%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 21g 43%
Vitamin C 28mg 31%
Calcium 75mg 6%
Iron 4mg 22%
Potassium 451mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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