![](https://cdn.statically.io/img/www.allrecipes.com/thmb/J36hwL4_nVgNb2Py8etnzGfBgUg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/466672-fa6929cb7c9e49afa9a23c086323e15d.jpg)
Ingredients
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1 (6 ounce) package broccoli and cheese flavored rice mix
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1 pound turkey breakfast sausage
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1 medium acorn squash, halved and seeded
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½ cup chopped apple
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2 teaspoons crushed coriander seed
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½ cup shredded Monterey Jack cheese
Directions
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Prepare rice mix according to package directions; cover, and set aside.
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Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.
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In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.
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In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.
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Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.
Nutrition Facts (per serving)
532 | Calories |
27g | Fat |
43g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 532 | |
% Daily Value * | |
Total Fat 27g | 35% |
Saturated Fat 11g | 55% |
Cholesterol 108mg | 36% |
Sodium 1408mg | 61% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 5g | 19% |
Total Sugars 4g | |
Protein 34g | 67% |
Vitamin C 9mg | 10% |
Calcium 203mg | 16% |
Iron 4mg | 23% |
Potassium 657mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.