![](https://cdn.statically.io/img/www.allrecipes.com/thmb/bdR1bWna7k16EXmzmWXgTH8DqSs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7296475-65f8980ca5834d4fadaf486318edf0ae.jpg)
Ingredients
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1 onion, chopped
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2 tablespoons butter
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1 pound fresh asparagus, trimmed and coarsely chopped
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1 cup vegetable broth
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1 dash garlic powder
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1 dash white pepper
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1 cup 1% milk
Directions
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Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender.
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Return mixture to microwave safe dish, stir in milk and microwave until heated through.
Nutrition Facts (per serving)
119 | Calories |
7g | Fat |
11g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 119 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 21% |
Cholesterol 18mg | 6% |
Sodium 198mg | 9% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 7g | |
Protein 5g | 10% |
Vitamin C 9mg | 10% |
Calcium 109mg | 8% |
Iron 1mg | 6% |
Potassium 368mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.