Tangy Vegan Crockpot Corn Chowder

3.9
(38)

This is a vegan and zingy version of a classic recipe that cooks up wonderfully in the slow cooker!

3
Prep Time:
30 mins
Cook Time:
8 hrs
Total Time:
8 hrs 30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 (12 ounce) cans whole kernel corn

  • 3 cups vegetable broth

  • 3 potatoes, diced

  • 1 large onion, diced

  • 1 clove garlic, minced

  • 2 red chile peppers, minced

  • 1 tablespoon chili powder

  • 2 teaspoons salt

  • 1 tablespoon parsley flakes

  • black pepper to taste

  • 1 ¾ cups soy milk

  • ¼ cup margarine

  • 1 lime, juiced

Directions

  1. Place the corn, vegetable broth, potatoes, onion, garlic, red chile peppers, chili powder, salt, parsley, and black pepper in a slow cooker; cover. Cook on Low for 7 hours.

  2. Pour the vegetable mixture into a blender, filling the pitcher no more than halfway full. Hold the lid of the blender with a folded kitchen towel and carefully start the blender using a few quick pulses before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the mixture in the cooking pot. Once everything has been pureed, return it to the slow cooker. Stir the soy milk and margarine to the mixture; cook on Low for 1 hour more. Add the lime juice to serve.

Nutrition Facts (per serving)

320 Calories
11g Fat
53g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 320
% Daily Value *
Total Fat 11g 13%
Saturated Fat 2g 9%
Sodium 1493mg 65%
Total Carbohydrate 53g 19%
Dietary Fiber 7g 25%
Total Sugars 11g
Protein 9g 18%
Vitamin C 51mg 57%
Calcium 72mg 6%
Iron 3mg 17%
Potassium 815mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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