![](https://cdn.statically.io/img/www.allrecipes.com/thmb/je0Jzu13fWcb6eIy5CJgPJLe5A4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/834146-0d66f677b4b2412e866640f84d117b63.jpg)
Ingredients
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1 large grapefruit
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2 tablespoons honey
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⅓ bunch fresh cilantro, chopped
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⅛ teaspoon orange extract
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2 jicama, peeled and diced
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2 pears - peeled, cored and diced
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3 oranges - peeled, sectioned, and cut into bite-size pieces
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2 Golden Delicious apples - peeled, cored and diced
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1 mango - peeled, seeded, and cubed
Directions
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Cut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside.
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Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving.
Nutrition Facts (per serving)
240 | Calories |
1g | Fat |
60g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 240 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 13mg | 1% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 17g | 60% |
Total Sugars 37g | |
Protein 3g | 7% |
Vitamin C 124mg | 138% |
Calcium 86mg | 7% |
Iron 2mg | 9% |
Potassium 709mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.