Ingredients
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1 ½ pounds salmon fillet
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salt and pepper to taste
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3 cloves garlic, minced
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1 sprig fresh dill, chopped
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5 slices lemon
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5 sprigs fresh dill weed
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2 green onions, chopped
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
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Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic, and chopped dill. Arrange lemon slices on top of the fillet and place a sprig of dill on top of each slice. Sprinkle fillet with chopped scallions.
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Cover salmon with the second piece of foil and pinch together the foil to seal tightly. Place on a baking sheet or in a large baking dish.
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Bake in the preheated oven for 20 to 25 minutes until salmon flakes easily.
Nutrition Facts (per serving)
169 | Calories |
7g | Fat |
2g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 169 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 7% |
Cholesterol 50mg | 17% |
Sodium 48mg | 2% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 25g | 49% |
Vitamin C 11mg | 12% |
Calcium 54mg | 4% |
Iron 1mg | 4% |
Potassium 440mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.