![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Blo3X0TD1VBpNn01jo12_o9geJo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/617093-d95a4786110f405fa760713538e474cf.jpg)
Ingredients
-
2 tablespoons honey
-
2 bananas, mashed
-
¼ cup vegetable oil
-
½ cup milk
-
2 teaspoons vanilla extract
-
1 cup cornmeal
-
1 cup whole wheat pastry flour
-
1 tablespoon baking powder
-
1 teaspoon baking soda
-
½ teaspoon ground cinnamon
-
1 ½ cups chopped walnuts
-
1 banana, sliced
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8x8 inch baking pan.
-
Place the honey, mashed bananas, canola oil, milk and vanilla into a blender or food processor; puree until smooth.
-
Sift together cornmeal, whole wheat flour, baking powder, soda and cinnamon. Stir flour mixture into banana mixture until blended. Fold in walnuts and sliced bananas. Pour into prepared pan.
-
Bake in preheated oven for 40 to 50 minutes, or until brown on top.
Nutrition Facts (per serving)
381 | Calories |
23g | Fat |
41g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 381 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 2g | 11% |
Cholesterol 1mg | 0% |
Sodium 292mg | 13% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 5g | 16% |
Total Sugars 12g | |
Protein 7g | 14% |
Vitamin C 4mg | 5% |
Calcium 122mg | 9% |
Iron 2mg | 10% |
Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.