Ingredients
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1 cup chicken broth
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3 tablespoons soy sauce
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1 tablespoon cornstarch
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1 tablespoon ground ginger
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2 tablespoons vegetable oil
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4 large skinless, boneless chicken breast halves, cubed
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2 cloves garlic, minced
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1 ½ cups sliced fresh mushrooms
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2 (8 ounce) cans sliced water chestnuts, drained
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3 cups snow peas
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1 tablespoon sesame seeds
Directions
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Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
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Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
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Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.
Nutrition Facts (per serving)
315 | Calories |
10g | Fat |
17g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 315 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 11% |
Cholesterol 92mg | 31% |
Sodium 541mg | 24% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 38g | 75% |
Vitamin C 31mg | 35% |
Calcium 60mg | 5% |
Iron 3mg | 19% |
Potassium 583mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.