Ingredients
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½ small onion, chopped
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½ tomato, chopped
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1 jalapeno pepper, seeded and minced
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1 sprig fresh cilantro, chopped
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6 eggs, beaten
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4 (10 inch) flour tortillas
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2 cups shredded Cheddar cheese
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¼ cup sour cream, for topping
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¼ cup guacamole, for topping
Directions
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Heat skillet at a high setting and toss in the chopped onion, tomato, jalapeno, and cilantro. Saute until tender.
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When vegetables have softened, crack eggs into the pan. Allow eggs to cook all the way on one side and then flip and cook the other side.
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When the eggs are finished, heat tortillas in the same skillet until warmed through. Place one tortilla on a plate and top with egg mixture and shredded cheese. Top each serving with 1 tablespoon each guacamole and sour cream.
Nutrition Facts (per serving)
615 | Calories |
36g | Fat |
42g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 615 | |
% Daily Value * | |
Total Fat 36g | 47% |
Saturated Fat 18g | 89% |
Cholesterol 345mg | 115% |
Sodium 982mg | 43% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 31g | 61% |
Vitamin C 8mg | 8% |
Calcium 563mg | 43% |
Iron 5mg | 25% |
Potassium 416mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.