Ingredients
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1 (8 ounce) package spaghetti
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¼ cup extra-virgin olive oil
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1 onion, chopped
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1 tablespoon minced garlic
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4 (4 ounce) salmon fillets
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salt and pepper to taste
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3 Roma tomatoes, chopped
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1 tablespoon chopped fresh basil
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½ cup grated Parmesan cheese
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Reserve 1 cup of the pasta water. Drain well in a colander set in the sink.
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Heat olive oil in a large skillet over medium-high heat. Place onion and garlic in the skillet in an even layer then lay salmon fillets on top. Place a lid on the skillet and cook the salmon until it flakes easily and the onions are tender. Flake all of the salmon. Season with salt and pepper, then reduce the heat to medium. Toss the spaghetti, tomatoes, and basil with the salmon and sprinkle with Parmesan cheese. Stir in some of the pasta water if the pasta becomes dry.
Nutrition Facts (per serving)
616 | Calories |
30g | Fat |
49g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 616 | |
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 6g | 32% |
Cholesterol 76mg | 25% |
Sodium 229mg | 10% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 35g | 70% |
Vitamin C 19mg | 21% |
Calcium 157mg | 12% |
Iron 3mg | 15% |
Potassium 818mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.