Caribbean Health Drink

3.9

(16)

13 Reviews

4 Photos

Full of vitamins and minerals.

Submitted by Teresa

Updated on May 11, 2022

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

1 cup chopped carrot
1 banana
1 kiwi, peeled
1 apple - peeled, cored, and sliced
1 cup chopped pineapple
1 cup ice cubes

Directions

Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

Nutrition Facts (per serving)

178	Calories
1g	Fat
45g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 178
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 47mg	2%
Total Carbohydrate 45g	17%
Dietary Fiber 7g	26%
Total Sugars 29g
Protein 2g	5%
Vitamin C 86mg	95%
Calcium 52mg	4%
Iron 1mg	4%
Potassium 695mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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