![](https://cdn.statically.io/img/www.allrecipes.com/thmb/D5qQ-c61-FpTIRQPBdDPOlYMC5w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/737839-a8ce31ef9b1346a7bd324b2c0b7aef9e.jpg)
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
3 cups
Jump to Nutrition Facts
Ingredients
-
1 cup chopped carrot
-
1 banana
-
1 kiwi, peeled
-
1 apple - peeled, cored, and sliced
-
1 cup chopped pineapple
-
1 cup ice cubes
Directions
-
Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
Nutrition Facts (per serving)
178 | Calories |
1g | Fat |
45g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 178 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 47mg | 2% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 7g | 26% |
Total Sugars 29g | |
Protein 2g | 5% |
Vitamin C 86mg | 95% |
Calcium 52mg | 4% |
Iron 1mg | 4% |
Potassium 695mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.