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Ingredients
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2 (6.5 ounce) jars marinated artichoke hearts, chopped
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1 small onion, chopped
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1 clove garlic, minced
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4 eggs, beaten
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¼ cup fine dry bread crumbs
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
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⅛ teaspoon dried oregano
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⅛ teaspoon hot pepper sauce
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2 cups shredded sharp Cheddar cheese
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2 tablespoons finely minced fresh parsley
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Grease a 9 inch square baking pan.
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Drain marinade from 1 jar of artichokes into a medium sized skillet. Drain second jar and discard marinade. Heat the marinade in the medium sized skillet. Add the onions and garlic and saute for about 5 minutes.
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In a medium sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano and hot pepper sauce. Slowly mix in the shredded cheddar cheese, parsley and artichoke. Blend the marinade with the sauteed onions and garlic into the mix.
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Grease a 9 inch square baking pan and pour in the contents of the bowl.
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Bake for approximately 30 minutes and allow to cool briefly. Cut into one inch squares and serve.
Nutrition Facts (per serving)
176 | Calories |
14g | Fat |
5g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 176 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 32% |
Cholesterol 86mg | 29% |
Sodium 337mg | 15% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 8g | 16% |
Vitamin C 5mg | 5% |
Calcium 182mg | 14% |
Iron 1mg | 3% |
Potassium 63mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.