Broccoli Beef I

4.2

(1,108)

821 Reviews

102 Photos

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Submitted by Sara

Updated on August 4, 2022

102

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Directions

In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts (per serving)

178	Calories
3g	Fat
19g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	5%
Cholesterol 39mg	13%
Sodium 755mg	33%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	9%
Total Sugars 8g
Protein 19g	38%
Vitamin C 79mg	87%
Calcium 52mg	4%
Iron 3mg	14%
Potassium 557mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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