Spiced Plum Pork Chops

3.9

(29)

24 Reviews

2 Photos

Pork chops and plums are slow-cooked together. The addition of pineapple juice and spices adds further dimension to the tangy sweetness of the plums.

Submitted by Caitlynn

Published on March 5, 2020

Prep Time:

10 mins

Cook Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (3/4 inch thick) boneless pork chops
4 ripe plums, pitted and quartered
¾ cup pineapple juice
2 tablespoons balsamic vinegar
3 tablespoons brown sugar
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg

Directions

Place the pork chops, and plums into a slow cooker. Mix together the pineapple juice, balsamic vinegar, brown sugar, cinnamon, ginger, and nutmeg in a bowl, stirring to dissolve the sugar, and pour the mixture over the pork chops and plums. Cook on Low for 8 hours.

Nutrition Facts (per serving)

265	Calories
7g	Fat
25g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 265
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	13%
Cholesterol 59mg	20%
Sodium 40mg	2%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 22g
Protein 24g	48%
Vitamin C 11mg	13%
Calcium 46mg	4%
Iron 1mg	7%
Potassium 530mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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