Funky Cholent

4.1
(14)

Cholent is a Saturday lunch standard in many Jewish homes. Every family has their signature cholent. This recipe took me twelve years to perfect, and includes secrets I learned from ten different families. Cholent is meant to be experimented with. Some interesting additions you may want to try are soy sauce, honey, Mrs. Dash®, paprika, or left-over beef gravy.

Prep Time:
20 mins
Cook Time:
13 hrs 40 mins
Total Time:
14 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • 2 teaspoons vegetable oil

  • 1 large onion, chopped

  • 2 cloves garlic, chopped

  • 1 pound beef stew meat, cubed

  • 5 large potatoes, cubed

  • 1 sweet potato, cubed

  • 1 (16 ounce) can baked beans

  • 1 tablespoon ketchup

  • 1 tablespoon barbecue sauce

  • 1 tablespoon prepared yellow mustard

  • 2 teaspoons dry onion soup mix

  • 2 teaspoons seasoned salt

  • 1 teaspoon steak seasoning

  • ½ cup pearl barley

Directions

  1. Heat the oil in a large soup pot over medium heat; cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Add the beef stew meat, and quickly brown the pieces on all sides. Stir in the potatoes, sweet potato, baked beans, ketchup, barbecue sauce, mustard, onion soup mix, seasoned salt, and steak seasoning, and pour in enough water to cover. Bring the mixture to a boil, reduce to a simmer, and cook on low heat until the beef is tender, 1 1/2 to 2 hours, stirring occasionally.

  2. Stir in the pearl barley, and transfer the stew to a slow cooker set on Low until the barley is tender, about 12 hours.

Nutrition Facts (per serving)

464 Calories
13g Fat
65g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 464
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 24%
Cholesterol 49mg 16%
Sodium 681mg 30%
Total Carbohydrate 65g 23%
Dietary Fiber 10g 35%
Total Sugars 8g
Protein 24g 48%
Vitamin C 48mg 53%
Calcium 71mg 5%
Iron 5mg 26%
Potassium 1383mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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