Vegetable Masala

4.2
(92)
65 Reviews
8 Photos

Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.

Submitted by Laxmi Laxman
Updated on July 14, 2022
8
8
8
8
8
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 potatoes, peeled and cubed

  • 1 carrot, chopped

  • 10 French-style green beans, chopped

  • 1 quart cold water

  • ½ cup frozen green peas, thawed

  • 1 teaspoon salt

  • ½ teaspoon ground turmeric

  • 1 tablespoon vegetable oil

  • 1 teaspoon mustard seed

  • 1 teaspoon ground cumin

  • 1 onion, finely chopped

  • 2 tomatoes - blanched, peeled and chopped

  • 1 teaspoon garam masala

  • ½ teaspoon ground ginger

  • ½ teaspoon garlic powder

  • ½ teaspoon chili powder

  • 1 sprig cilantro leaves, for garnish

Directions

  1. Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.

  2. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.

  3. Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Nutrition Facts (per serving)

168 Calories
4g Fat
30g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 168
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Sodium 641mg 28%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 16%
Total Sugars 6g
Protein 4g 8%
Vitamin C 28mg 31%
Calcium 52mg 4%
Iron 2mg 11%
Potassium 617mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Chickpea Curry
666 Ratings
Easy Masoor Daal (Indian Red Lentils)
222 Ratings
Pumpkin Curry with Lentils and Apples
65 Ratings
Indian potatoes and peas garnished with cilantro in round cast iron dish
Aloo Matar
149 Ratings
Moong Dal
89 Ratings
vegan bean taco filling, in a bowl with chips for dipping as well as in tacos on a platter.
Vegan Bean Taco Filling
434 Ratings
Slow Cooker Vegetarian Curry
9 Ratings
Farro and Lentil Masala
3 Ratings
Aloo Gobi
68 Ratings
Vegan Green Lentil Curry
2 Ratings
Quick and Easy Vegetable Curry
115 Ratings
Spicy Indian Dahl
152 Ratings
Vegan Mushroom Masala
Colorful Mexican pasta with corn and bell peppers in round cast iron pan
Mexican Pasta
329 Ratings
Lentils And Spinach
451 Ratings
Jackfruit Curry (Kathal Subzi)
5 Ratings