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Ingredients
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2 potatoes, peeled and cubed
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1 carrot, chopped
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10 French-style green beans, chopped
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1 quart cold water
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½ cup frozen green peas, thawed
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1 teaspoon salt
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½ teaspoon ground turmeric
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1 tablespoon vegetable oil
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1 teaspoon mustard seed
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1 teaspoon ground cumin
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1 onion, finely chopped
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2 tomatoes - blanched, peeled and chopped
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1 teaspoon garam masala
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½ teaspoon ground ginger
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½ teaspoon garlic powder
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½ teaspoon chili powder
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1 sprig cilantro leaves, for garnish
Directions
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Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
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In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
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Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition Facts (per serving)
168 | Calories |
4g | Fat |
30g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 168 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 4% |
Sodium 641mg | 28% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 5g | 16% |
Total Sugars 6g | |
Protein 4g | 8% |
Vitamin C 28mg | 31% |
Calcium 52mg | 4% |
Iron 2mg | 11% |
Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.