![](https://cdn.statically.io/img/www.allrecipes.com/thmb/x_UCy1UrbWoOv0bAUSrBHsaUNgo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/706237-62bed3bbe4bd47bda0ed1d7e23db8cbb.jpg)
Ingredients
-
½ cup all-purpose flour
-
2 teaspoons seasoning salt
-
½ teaspoon dried oregano
-
½ teaspoon dried thyme
-
2 tablespoons lemon pepper
-
16 sea scallops, rinsed and drained
-
2 tablespoons olive oil
-
4 tablespoons chopped fresh parsley, divided
-
4 teaspoons lemon juice, divided
Directions
-
In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
-
Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
-
Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Cook’s Note
I have also added Parmesan cheese to these while they are in the oven, which adds another flavor dimension.
Nutrition Facts (per serving)
179 | Calories |
8g | Fat |
15g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 179 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 20mg | 7% |
Sodium 1251mg | 54% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 12g | 24% |
Vitamin C 10mg | 11% |
Calcium 42mg | 3% |
Iron 2mg | 9% |
Potassium 261mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.