Fried Zucchini

4.4

(145)

118 Reviews

21 Photos

If you like fried zucchini and squash, and you're like me, you're left with only half of what you fried when you get done frying. This is a simple and quick way to fry enough for everyone.

Submitted by Jon

Updated on July 9, 2024

21

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 zucchini, quartered and sliced
1 onion, sliced into rings
½ cup all-purpose flour
½ cup cornmeal
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 cup vegetable oil for frying

Directions

Combine zucchini and onion in a large bowl.
Mix together flour, cornmeal, salt, pepper, and garlic powder in a small bowl until well combined.
Pour flour mixture over zucchini mixture; cover the bowl and shake until vegetables are well coated. Let mixture sit until a batter forms on vegetables, about 30 minutes.
Heat oil in a medium skillet over medium heat. Fry vegetables in hot oil until golden brown, turning to cook evenly.

From the Editor

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

195	Calories
6g	Fat
31g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 195
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Sodium 296mg	13%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 4g	9%
Vitamin C 9mg	10%
Calcium 25mg	2%
Iron 2mg	11%
Potassium 334mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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