Ingredients
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1 pint fresh blueberries
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1 pint fresh strawberries, sliced
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3 bananas, sliced
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1 ½ cups white sugar
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1 teaspoon lemon juice
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1 tablespoon ground cinnamon
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2 teaspoons ground nutmeg
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½ cup all-purpose flour
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½ cup vital wheat gluten
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1 double crust ready-to-use pie crust
Directions
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Preheat an oven to 350 degrees F (175 degrees C).
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Place the blueberries, strawberries, and sliced bananas into a mixing bowl. Sprinkle with the sugar, lemon juice, cinnamon, nutmeg, flour, and gluten; mix gently. Pour the fruit mixture into the pie shell, cover with the top crust, and pinch the seams shut. Cut slits in the top crust with a knife to create slots for the steam. Place the pie onto a baking sheet to catch drips.
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Bake in the preheated oven until golden brown, about 35 minutes.
Nutrition Facts (per serving)
518 | Calories |
16g | Fat |
88g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 518 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 4g | 20% |
Sodium 235mg | 10% |
Total Carbohydrate 88g | 32% |
Dietary Fiber 6g | 20% |
Total Sugars 50g | |
Protein 10g | 19% |
Vitamin C 35mg | 38% |
Calcium 28mg | 2% |
Iron 3mg | 14% |
Potassium 308mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.