![Two halves of a BLT sandwich stacked on top of each other on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/3YVAm9kdFKD4SFHPqv30krrvm3A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/AR-209578-blt-DDMFS-3x4-e1e67e3c348645ba85e304249fd43ff9.jpg)
Ingredients
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4 slices bacon
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2 leaves lettuce
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2 slices tomato
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2 slices bread, toasted
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1 tablespoon mayonnaise
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Cook bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain bacon on a paper towel-lined plate.
Dotdash Meredith Food Studios
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Arrange cooked bacon, lettuce, and tomato slices on one slice of bread. Spread mayonnaise on the other slice of bread.
Dotdash Meredith Food Studios
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Close to make a sandwich.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
439 | Calories |
28g | Fat |
29g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 439 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 7g | 35% |
Cholesterol 45mg | 15% |
Sodium 1255mg | 55% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 18g | 36% |
Vitamin C 7mg | 8% |
Calcium 89mg | 7% |
Iron 3mg | 14% |
Potassium 406mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.