BLT

4.8
(154)
127 Reviews
40 Photos

This BLT is classic: bacon, lettuce, and tomato — nothing fancy, just delicious. (I use fake vegetarian bacon these days, and it's still really good!)

Submitted by MOTTSBELA
Updated on May 23, 2024
Two halves of a BLT sandwich stacked on top of each other on a plate
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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

  • 4 slices bacon

  • 2 leaves lettuce

  • 2 slices tomato

  • 2 slices bread, toasted

  • 1 tablespoon mayonnaise

Directions

  1. Gather all ingredients.

    Ingredients to make a BLT sandwich

    Dotdash Meredith Food Studios

  2. Cook bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain bacon on a paper towel-lined plate.

    A paper towel-lined plate with four slices of crispy bacon

    Dotdash Meredith Food Studios

  3. Arrange cooked bacon, lettuce, and tomato slices on one slice of bread. Spread mayonnaise on the other slice of bread.

    Two pieces of toasted bread, with one topped with lettuce, tomato, and crispy bacon, and the other topped with mayonnaise

    Dotdash Meredith Food Studios

  4. Close to make a sandwich.

    A BLT sandwich on toasted white bread

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

439 Calories
28g Fat
29g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 439
% Daily Value *
Total Fat 28g 36%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 1255mg 55%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 18g 36%
Vitamin C 7mg 8%
Calcium 89mg 7%
Iron 3mg 14%
Potassium 406mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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