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Ingredients
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1 ½ cups brown rice
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6 large green bell peppers
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3 tablespoons soy sauce
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3 tablespoons cooking sherry
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1 teaspoon vegetarian Worcestershire sauce
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1 ½ cups extra firm tofu
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½ cup sweetened dried cranberries
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¼ cup chopped pecans
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½ cup grated Parmesan cheese
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salt and pepper to taste
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2 cups tomato sauce
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2 tablespoons brown sugar
Directions
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Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 3 cups water to a boil. Stir in rice. Reduce heat, cover and simmer for 40 minutes.
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Meanwhile, core and seed green peppers, leaving bottoms intact. Place peppers in a microwavable dish with about 1/2 inch of water in the bottom. Microwave on high for 6 minutes.
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In a small frying pan bring soy sauce, wine and Worcestershire sauce to a simmer. Add tofu and simmer until the liquid is absorbed. Combine rice (after it has cooled), tofu, cranberries, nuts, cheese, salt and pepper; mix and pack firmly into peppers. Return peppers to the dish you first microwaved them in, and bake in preheated oven for 25 to 30 minutes, or until lightly browned on top.
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Meanwhile, in a small saucepan over low heat, combine tomato sauce and brown sugar; heat until hot throughout. Spoon sauce over each serving.
Nutrition Facts (per serving)
375 | Calories |
10g | Fat |
60g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 375 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 6mg | 2% |
Sodium 1055mg | 46% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 8g | 27% |
Total Sugars 20g | |
Protein 15g | 30% |
Vitamin C 131mg | 145% |
Calcium 229mg | 18% |
Iron 4mg | 21% |
Potassium 795mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.