Ingredients
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1 tablespoon vegetable oil
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1 large onion, chopped
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2 large stalks celery, chopped
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2 ½ teaspoons Italian seasoning
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salt and pepper to taste
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1 (28 ounce) can Italian-style diced tomatoes
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5 cups vegetable broth
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2 large sweet potatoes, peeled and diced
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2 large carrots, sliced thin
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6 ounces green beans, cut into 1 inch pieces
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5 cloves garlic, minced
Directions
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Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.
Nutrition Facts (per serving)
201 | Calories |
3g | Fat |
40g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 201 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Sodium 611mg | 27% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 8g | 27% |
Total Sugars 16g | |
Protein 5g | 9% |
Vitamin C 38mg | 42% |
Calcium 128mg | 10% |
Iron 5mg | 27% |
Potassium 734mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.