Easy Spinach Souffle

3.4

(109)

94 Reviews

6 Photos

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Submitted by Jennifer

Updated on July 14, 2022

6

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

5

Yield:

4 to 6 servings

Jump to Nutrition Facts

Ingredients

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
Bake in preheated oven for 20 minutes, or until lightly set.
NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts (per serving)

89	Calories
4g	Fat
7g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 89
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	8%
Cholesterol 44mg	15%
Sodium 489mg	21%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	15%
Total Sugars 2g
Protein 9g	18%
Vitamin C 3mg	3%
Calcium 273mg	21%
Iron 3mg	14%
Potassium 392mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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