![](https://cdn.statically.io/img/www.allrecipes.com/thmb/zkZn8Xr6Vu79KHXctg0MXMQUh1g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/632369-1c60ec25eca84182acafd84564d2c9c2.jpg)
Ingredients
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1 egg
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⅓ cup 1% milk
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⅓ cup grated Parmesan cheese
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1 teaspoon crushed garlic
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salt and pepper to taste
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2 (10 ounce) packages frozen chopped spinach, thawed and drained
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
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Bake in preheated oven for 20 minutes, or until lightly set.
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NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
Nutrition Facts (per serving)
89 | Calories |
4g | Fat |
7g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 89 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 44mg | 15% |
Sodium 489mg | 21% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 4g | 15% |
Total Sugars 2g | |
Protein 9g | 18% |
Vitamin C 3mg | 3% |
Calcium 273mg | 21% |
Iron 3mg | 14% |
Potassium 392mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.