Ingredients
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1 tablespoon olive oil
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1 pound sliced fresh mushrooms
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2 cloves garlic, minced
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1 small onion, finely chopped
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2 stalks celery, chopped
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1 (29 ounce) can tomato sauce
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1 (6 ounce) can tomato paste
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3 (15 ounce) cans kidney beans
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1 (11 ounce) can Mexican-style corn
Directions
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Heat the oil in a large skillet. Sautee the mushrooms, garlic, onion and celery until tender. Transfer them to a stock pot or slow cooker. Stir in the tomato sauce, tomato paste, beans and Mexican-style corn. Cook for at least an hour to blend the flavors.
Nutrition Facts (per serving)
190 | Calories |
2g | Fat |
35g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 190 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 947mg | 41% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 11g | 39% |
Total Sugars 7g | |
Protein 11g | 22% |
Vitamin C 14mg | 16% |
Calcium 64mg | 5% |
Iron 4mg | 20% |
Potassium 666mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.