Tomato Chops II

4.5

(15)

11 Reviews

3 Photos

This is pork chops with onions and peppers smothered in tomato sauce.

Submitted by CHARLIE WARLIE

Updated on July 14, 2022

3

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 large chopped onion
1 large chopped green bell pepper
1 tablespoon vegetable oil, or as needed
4 thick cut pork chops
salt and pepper
½ cup all-purpose flour for coating
32 ounces canned tomato sauce

Directions

In a large skillet, saute onion and bell pepper in oil over medium-high heat until tender, about 5 minutes. Remove from skillet and set aside.
Generously season pork chops with salt and pepper. Dredge each chop in flour. Place pork chops in hot skillet and brown on both sides.
Return onions and peppers to pork chops in skillet. Pour in tomato sauce; reduce heat to low and simmer, covered, for 15 or 20 minutes, until pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

267	Calories
8g	Fat
30g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat 8g	11%
Saturated Fat 2g	11%
Cholesterol 36mg	12%
Sodium 1382mg	60%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	16%
Total Sugars 12g
Protein 20g	40%
Vitamin C 48mg	54%
Calcium 55mg	4%
Iron 4mg	21%
Potassium 1096mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection