Ingredients
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3 tablespoons vegetable oil
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1 cup self-rising cornmeal
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¾ cup buttermilk
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1 egg
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1 tablespoon honey
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1 tablespoon self-rising cornmeal
Directions
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Preheat oven to 400 degrees F (200 degrees C). In an 8 inch cast iron skillet, heat vegetable oil over low heat.
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In a medium bowl, mix together cornmeal, buttermilk, egg and honey. Carefully stir in the hot oil. Sprinkle skillet with remaining 1 tablespoon corn meal. Spoon mixture into skillet.
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Bake in preheated oven for 22 minutes, or until firm. Serve hot.
Nutrition Facts (per serving)
154 | Calories |
7g | Fat |
21g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 154 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 24mg | 8% |
Sodium 378mg | 16% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 2g | 5% |
Total Sugars 3g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 60mg | 5% |
Iron 1mg | 7% |
Potassium 44mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.