![](https://cdn.statically.io/img/www.allrecipes.com/thmb/wzK7y7CT01SfIActcDMPA1_Sm6Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/147442-eea3b372708c46d892efff9baf663a6f.jpg)
Ingredients
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2 tablespoons olive oil
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1 cup diced onion
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3 cloves garlic, minced
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2 tablespoons chili powder, or to taste
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1 teaspoon ground cumin
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¼ cup water
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4 cups chopped fresh tomatoes
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1 (15 ounce) can kidney beans, drained and rinsed
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salt to taste
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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4 (10 inch) flour tortillas
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1 ripe avocado, sliced
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4 tablespoons sour cream
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4 tablespoons salsa
Directions
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Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.
Nutrition Facts (per serving)
685 | Calories |
29g | Fat |
92g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 685 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 6g | 32% |
Cholesterol 6mg | 2% |
Sodium 1707mg | 74% |
Total Carbohydrate 92g | 33% |
Dietary Fiber 20g | 70% |
Total Sugars 6g | |
Protein 21g | 41% |
Vitamin C 48mg | 53% |
Calcium 319mg | 25% |
Iron 9mg | 47% |
Potassium 1272mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.