Ingredients
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6 tablespoons butter
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1 large onion, chopped
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1 green bell pepper, chopped
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3 stalks celery, chopped
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1 clove garlic, minced
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1 tablespoon all-purpose flour
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1 pound peeled crawfish tails
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1 (8 ounce) package processed cheese food
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1 cup half-and-half cream
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2 teaspoons Cajun seasoning
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1 pinch cayenne pepper, or to taste
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1 pound dry fettuccine pasta
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½ cup grated Parmesan cheese
Directions
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Melt the butter in a large skillet over medium heat. Cook onion, bell pepper, celery, and garlic in butter until onions are tender. Stir in flour, and cook for 5 to 10 minutes, stirring frequently. Stir in crawfish. Cover, and simmer for 15 to 20 minutes, stirring often.
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Stir in the processed cheese, half-and-half, Cajun seasonings, and cayenne pepper. Cover, and simmer for about 20 minutes, stirring occasionally.
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Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
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Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Stir noodles into crawfish mixture; pour into prepared dish, and sprinkle with Parmesan cheese.
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Bake in a preheated oven for 20 minutes, or until hot and bubbly.
Nutrition Facts (per serving)
490 | Calories |
23g | Fat |
49g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 490 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 13g | 66% |
Cholesterol 122mg | 41% |
Sodium 682mg | 30% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 24g | 48% |
Vitamin C 14mg | 16% |
Calcium 296mg | 23% |
Iron 3mg | 14% |
Potassium 446mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.