Ingredients
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1 cup water
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½ cup uncooked Arborio rice
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2 green bell peppers, halved and seeded
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1 tablespoon olive oil
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2 green onions, thinly sliced
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1 teaspoon dried basil
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1 teaspoon Italian seasoning
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1 teaspoon salt
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1 pinch ground black pepper
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1 tomato, diced
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½ cup crumbled feta cheese
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
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Bring water to a boil in a medium saucepan. Stir in rice. Reduce heat, cover, and simmer until liquid is absorbed, about 20 minutes. Remove from heat and set aside.
Dotdash Meredith Food Studios
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Meanwhile, place peppers cut-side down on the prepared baking sheet. Roast in the preheated oven until tender and skin begins to brown, 25 to 30 minutes.
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While peppers are roasting, heat oil in a medium skillet over medium-high heat. Cook and stir onions, basil, Italian seasoning, salt, and pepper in oil for 2 to 3 minutes.
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Stir in tomato and cook for 5 minutes. Spoon in cooked rice and stir until heated through.
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Remove from heat, mix in feta cheese, and spoon mixture into pepper halves.
Dotdash Meredith Food Studios
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Return peppers to the oven until warmed through, about 5 minutes.
TTV78
Nutrition Facts (per serving)
385 | Calories |
15g | Fat |
53g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 385 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 7g | 34% |
Cholesterol 33mg | 11% |
Sodium 1595mg | 69% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 5g | 16% |
Total Sugars 6g | |
Protein 11g | 22% |
Vitamin C 107mg | 119% |
Calcium 247mg | 19% |
Iron 2mg | 13% |
Potassium 463mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.