Roasted Squash Soup

4.6
(92)

This soup is quite simple to make and is a good comfort food on a cold winter's night.

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Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ½ pounds butternut squash, halved and seeded

  • 1 acorn squash, halved and seeded

  • ½ small spaghetti squash, halved and seeded

  • 3 tablespoons butter

  • 1 large onion, chopped

  • 3 cloves garlic, minced

  • 1 tablespoon minced fresh ginger root

  • 1 teaspoon curry powder

  • 2 tart green apples - peeled, cored and chopped

  • cup sherry

  • 5 cups vegetable broth

  • salt and pepper to taste

  • 1 pinch cayenne pepper, or to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place the squash, cut side down, on baking sheets and roast for 45 minutes, or until flesh is soft. Scoop out the flesh into a large bowl.

  3. In a medium saucepan over medium heat, melt the butter. Saute the onion, stirring frequently, for 5 minutes or until tender. Stir in the garlic, ginger and curry powder and cook 1 minute. Add the apples and sherry and simmer for 10 minutes, or until apples soften.

  4. Puree batches of the squash flesh and broth in a food processor or blender. Transfer the squash puree to a large saucepan. Puree the apple/sherry mixture and stir into pureed squash.

  5. Heat over medium heat and season with salt, pepper and cayenne, to taste.

Nutrition Facts (per serving)

260 Calories
7g Fat
50g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 260
% Daily Value *
Total Fat 7g 8%
Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 602mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 11g 40%
Total Sugars 13g
Protein 4g 8%
Vitamin C 40mg 45%
Calcium 146mg 11%
Iron 3mg 14%
Potassium 1015mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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