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Ingredients
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1 ½ cups water
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½ cup uncooked wild rice
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1 pinch salt
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2 tablespoons unsalted butter
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10 fresh mushrooms, sliced
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1 Cornish game hen, thawed
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1 tablespoon poultry seasoning, or to taste
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½ teaspoon dried crushed rosemary
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salt and ground black pepper to taste
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2 tablespoons unsalted butter, cut into small pats
Directions
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Bring water, rice, and pinch of salt to a boil in a saucepan. Reduce heat to medium-low; cover, and simmer until kernels burst open, 45 to 50 minutes, adding more water if necessary. Fluff rice with a fork; let stand 5 to 10 minutes to absorb any excess liquid.
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Preheat the oven to 425 degrees F (220 degrees C). Grease a baking dish large enough to hold hen.
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Melt 2 tablespoons butter in a skillet over medium heat. Add mushrooms; cook and stir until partially cooked and starting to release liquid, 5 to 8 minutes. Stir mushrooms into rice.
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Season hen, inside and out, with poultry seasoning, rosemary, salt, and pepper. Lightly stuff hen with wild rice mixture; tie legs together with cooking twine. Place hen in prepared baking dish; add 2 tablespoons butter pats around hen.
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Bake in the preheated oven until no longer pink at the bone and the juices run clear, 40 to 50 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone but not touching should read 165 degrees F (74 degrees C). Transfer to a cutting board, cover with a doubled sheet of aluminum foil; rest in a warm area 10 minutes before slicing.
Nutrition Facts (per serving)
522 | Calories |
34g | Fat |
34g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 522 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 18g | 89% |
Cholesterol 136mg | 45% |
Sodium 214mg | 9% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 3g | |
Protein 22g | 44% |
Vitamin C 3mg | 3% |
Calcium 53mg | 4% |
Iron 3mg | 14% |
Potassium 622mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.