Doodhi Chana

5.0
(2)

I first ate this curry at a friend's house in Delhi and loved it. It is a simple everyday curry. Serve with plain rice or hot phulkas.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 calabash gourd, peeled and cut into cubes

  • ½ cup split Bengal gram (chana dal)

  • 1 teaspoon ground turmeric

  • 3 cups water

  • 2 tablespoons cooking oil

  • 4 dried red chile peppers, broken into pieces

  • 1 teaspoon cumin seeds

  • 1 tablespoon minced fresh ginger root

  • 1 teaspoon minced garlic

  • 1 teaspoon ground red pepper

  • salt to taste

  • 1 teaspoon white sugar

Directions

  1. Combine the calabash, chana dal, turmeric, and water in a pressure cooker. Seal the pressure cooker and cook at high pressure for about 20 minutes. Reduce heat to low and simmer another 3 minutes. Remove from heat and allow the pressure to release naturally.

  2. Heat the oil in a large saucepan. Fry the red chile peppers and cumin seeds until the seeds begin to splutter; add the ginger and garlic to the mixture and cook together 1 minute more. Stir the calabash mixture, ground red pepper, sugar, and salt into the mixture; bring to a boil, reduce heat to low, and cook another 5 minutes before serving.

Nutrition Facts (per serving)

123 Calories
5g Fat
16g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 123
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 10mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 16%
Total Sugars 2g
Protein 5g 10%
Vitamin C 14mg 15%
Calcium 52mg 4%
Iron 1mg 8%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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