Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa

4.6
(20)

I'm still on my healthy eating kick to get in shape for the summer, but refuse to resign myself to just baked chicken breasts and steamed broccoli. This recipe was exactly what I needed tonight – something that involves a little bit of real cooking, fresh seafood, and a ton of flavor. I will have to keep this one in mind for the upcoming summer evenings. If scallops aren't your thing, try this recipe with jumbo prawns, calamari, or even grilled octopus!

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Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 shallot, sliced crosswise

  • 1 teaspoon olive oil

  • 1 pinch salt

  • ¼ cup finely chopped pineapple

  • 1 tablespoon freshly grated ginger

  • 1 tablespoon lemon grass, finely chopped

  • 1 teaspoon cilantro, finely chopped

  • 1 teaspoon honey

  • 1 teaspoon apple cider vinegar

  • ½ teaspoon sesame seeds

  • teaspoon red pepper flakes

  • 4 teaspoons extra-virgin olive oil

  • salt, to taste

  • ½ pound French style green beans, trimmed

  • 2 tablespoons safflower oil

  • 4 large sea scallops

Directions

  1. Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in the shallot and 1 pinch of salt; cook and stir until the shallot has softened, about 5 minutes. Stir shallot, pineapple, ginger, lemon grass, cilantro, honey, vinegar, sesame seeds, red pepper flakes, extra virgin olive oil, and salt to taste, together in a bowl. Set aside.

  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the green beans, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well, and set aside.

  3. Heat the safflower oil in a large skillet over high heat. Thoroughly dry each scallop. Once light wisps of smoke are visible in the safflower oil, carefully place the scallops in the skillet. Sear the scallops until golden brown without moving them, about 1 minute. Flip the scallop and cook until desired doneness, about 90 seconds. Turn of the heat and remove scallops from the skillet. Toss green beans into the still-hot skillet for 1 minute. Serve scallops over green beans and top with pineapple salsa.

Nutrition Facts (per serving)

368 Calories
27g Fat
17g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 368
% Daily Value *
Total Fat 27g 34%
Saturated Fat 3g 13%
Cholesterol 26mg 9%
Sodium 500mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 16%
Total Sugars 6g
Protein 16g 31%
Vitamin C 18mg 19%
Calcium 87mg 7%
Iron 2mg 10%
Potassium 538mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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