Bhindi Masala (Spicy Okra Curry)

4.1

(28)

20 Reviews

9 Photos

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Submitted by vburrito

Published on June 8, 2018

9

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Directions

Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts (per serving)

100	Calories
4g	Fat
16g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 100
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 597mg	26%
Total Carbohydrate 16g	6%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 3g	7%
Vitamin C 35mg	39%
Calcium 109mg	8%
Iron 2mg	9%
Potassium 579mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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