![](https://cdn.statically.io/img/www.allrecipes.com/thmb/U8f1Fhua9tYzJ7yFwkP61ApwnJg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/551109-819411507a744b61adf4f29f17b60b4f.jpg)
Ingredients
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1 cup uncooked white rice
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1 (15 ounce) can black beans, drained and rinsed
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1 tablespoon chili powder
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4 green bell peppers
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16 slices Swiss cheese
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1 (15 ounce) can tomato sauce
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
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Combine cooked rice with black beans and chili powder. Cut the tops off of the peppers and remove the ribs and seeds. Spoon about 2 tablespoons of the rice and bean mixture into the bottoms of the peppers. Lay a slice of cheese on top and repeat 3 more times, ending with cheese on top.
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Bake in preheated oven until peppers soften, about 45 minutes.
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Meanwhile, heat tomato sauce in a small saucepan over low to medium heat. Slice peppers in half, top with tomato sauce and serve.
Nutrition Facts (per serving)
772 | Calories |
33g | Fat |
77g | Carbs |
43g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 772 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 21g | 103% |
Cholesterol 104mg | 35% |
Sodium 1200mg | 52% |
Total Carbohydrate 77g | 28% |
Dietary Fiber 12g | 44% |
Total Sugars 9g | |
Protein 43g | 87% |
Vitamin C 102mg | 113% |
Calcium 978mg | 75% |
Iron 6mg | 32% |
Potassium 1059mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.