Salmon Sarciado

4.8
(30)
22 Reviews
13 Photos

Use salmon, tilapia, or cod in this easy Pinoy recipe for sarciado that features a tomato-based sauce with onion and garlic. Serve with rice.

Submitted by lola
Updated on October 7, 2022
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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
2
Yield:
2 salmon steaks
Jump to Nutrition Facts

Ingredients

  • 3 tablespoons cooking oil, divided

  • 2 salmon steaks

  • salt and pepper to taste

  • 1 onion, chopped

  • 2 cloves garlic, crushed

  • 2 tomatoes, diced

  • 1 large egg, beaten

Directions

  1. Heat 2 tablespoons oil in a skillet over medium heat. Season salmon steaks with salt and pepper. Briefly fry salmon in hot oil until lightly cooked, about 2 minutes per side. Remove salmon to a plate and set aside.

  2. Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion and garlic in hot oil until fragrant, about 5 minutes. Stir in diced tomatoes and season with salt and pepper. Continue cooking until liquid from tomatoes makes a sauce, about 5 minutes more.

  3. Return salmon to the skillet and simmer in tomato sauce until fish flakes easily with a fork, about 10 minutes. Stir beaten egg into sauce until incorporated; serve hot.

Nutrition Facts (per serving)

537 Calories
33g Fat
18g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 537
% Daily Value *
Total Fat 33g 43%
Saturated Fat 6g 31%
Cholesterol 169mg 56%
Sodium 195mg 8%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 14%
Total Sugars 9g
Protein 42g 84%
Vitamin C 30mg 33%
Calcium 121mg 9%
Iron 2mg 12%
Potassium 1165mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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