![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VG4dqPEtu4qGcwYC1CvflEwIlXE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7236453-90fd771dcac54f0aaae0281d0e1d7edb.jpg)
Ingredients
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3 tablespoons cooking oil, divided
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2 salmon steaks
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salt and pepper to taste
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1 onion, chopped
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2 cloves garlic, crushed
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2 tomatoes, diced
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1 large egg, beaten
Directions
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Heat 2 tablespoons oil in a skillet over medium heat. Season salmon steaks with salt and pepper. Briefly fry salmon in hot oil until lightly cooked, about 2 minutes per side. Remove salmon to a plate and set aside.
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Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion and garlic in hot oil until fragrant, about 5 minutes. Stir in diced tomatoes and season with salt and pepper. Continue cooking until liquid from tomatoes makes a sauce, about 5 minutes more.
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Return salmon to the skillet and simmer in tomato sauce until fish flakes easily with a fork, about 10 minutes. Stir beaten egg into sauce until incorporated; serve hot.
Nutrition Facts (per serving)
537 | Calories |
33g | Fat |
18g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 537 | |
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 6g | 31% |
Cholesterol 169mg | 56% |
Sodium 195mg | 8% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 9g | |
Protein 42g | 84% |
Vitamin C 30mg | 33% |
Calcium 121mg | 9% |
Iron 2mg | 12% |
Potassium 1165mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.