Ingredients
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2 tablespoons olive oil
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1 tablespoon balsamic vinegar
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1 cup chopped orange bell pepper
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1 cup chopped celery
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1 cup chopped carrot
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1 cup chopped onion
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1 teaspoon minced garlic
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2 (16 ounce) packages dry black-eyed peas
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4 cups water
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4 teaspoons vegetable bouillon base (such as Better Than Bouillon® Vegetable Base)
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1 (7 ounce) can chipotle peppers in adobo sauce, chopped, sauce reserved
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2 teaspoons liquid mesquite smoke flavoring
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2 teaspoons ground cumin
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½ teaspoon ground black pepper
Directions
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Heat the olive oil and balsamic vinegar in a skillet; cook and stir the orange bell pepper, celery, carrot, onion, and garlic in the hot oil until the onion is translucent, 5 to 8 minutes. Transfer the mixture to a slow cooker; mix in the black-eyed peas, water, and vegetable base, stirring to dissolve the vegetable base. Stir in the chipotle peppers, about 1 tablespoon of the reserved adobo sauce (or to taste), liquid smoke, cumin, and black pepper.
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Cook in the slow cooker on Low until the black-eyed peas are very tender and the flavors are blended, about 8 hours.
Nutrition Facts (per serving)
165 | Calories |
3g | Fat |
27g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 165 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Sodium 170mg | 7% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 8g | 29% |
Total Sugars 5g | |
Protein 9g | 18% |
Vitamin C 15mg | 17% |
Calcium 39mg | 3% |
Iron 3mg | 17% |
Potassium 392mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.