Ingredients
-
2 pounds butternut squash, cubed
-
2 onions, chopped
-
1 tablespoon butter
-
4 cups vegetable broth
-
½ cup heavy cream
-
salt and pepper to taste
-
1 dash ground nutmeg
-
1 dash ground cloves
-
1 dash ground cinnamon
Directions
-
Combine squash, onions, and butter in a large microwave-safe bowl. Cover and microwave on high for 4 minutes; peel squash.
-
Stir in broth and cook on high until squash is tender, about 20 to 25 minutes.
-
Transfer squash mixture into a blender; cover and hold the lid down with a potholder and pulse a few times before leaving on to blend. Transfer pureed mixture back into the microwave-safe bowl.
-
Add cream, salt, and pepper; microwave on high until heated through, about 3 to 4 minutes. Season with nutmeg, cloves and cinnamon to taste.
Nutrition Facts (per serving)
212 | Calories |
10g | Fat |
31g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 212 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 30% |
Cholesterol 32mg | 11% |
Sodium 339mg | 15% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 8g | 28% |
Total Sugars 9g | |
Protein 4g | 7% |
Vitamin C 36mg | 40% |
Calcium 130mg | 10% |
Iron 2mg | 9% |
Potassium 721mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.