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Ingredients
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8 meaty pork loin spareribs
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1 tablespoon light olive oil
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1 (14 ounce) can beef broth
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½ cup ketchup
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¼ cup brown sugar
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¼ cup lemon juice
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¼ cup dried minced onion
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2 tablespoons vinegar
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2 tablespoons Worcestershire sauce
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2 tablespoons soy sauce
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1 tablespoon seafood seasoning (such as Old Bay)
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½ teaspoon crushed red pepper flakes
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½ teaspoon ground nutmeg
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salt and ground black pepper to taste
Directions
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Place ribs into a large pot and cover with lightly salted water. Bring to a boil and cook for 45 minutes. Drain.
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Heat olive oil in a Dutch oven over medium heat until shimmering. Add ribs and brown for about 10 minutes per side. Transfer ribs to a plate.
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Add broth, ketchup, brown sugar, lemon juice, minced onion, vinegar, Worcestershire sauce, soy sauce, seafood seasoning, red pepper flakes, nutmeg, salt, and pepper to the Dutch oven. Stir to loosen any brown bits from the bottom of the pan. Lower the heat to medium-low and bring to a simmer.
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Return ribs to the Dutch oven and turn to coat in the sauce. Cover the pan and simmer over low heat until the meat is very tender and falls off the bones, about 3 hours.
Nutrition Facts (per serving)
323 | Calories |
21g | Fat |
14g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 323 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 7g | 37% |
Cholesterol 75mg | 25% |
Sodium 861mg | 37% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 2% |
Total Sugars 12g | |
Protein 19g | 39% |
Vitamin C 8mg | 9% |
Calcium 52mg | 4% |
Iron 2mg | 9% |
Potassium 383mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.