Ingredients
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3 cups water
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2 cups couscous
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½ cup crumbled feta cheese
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1 fresh jalapeno pepper, chopped
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½ cucumber, diced
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1 clove garlic, minced
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½ cup chopped green onion
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3 tablespoons chopped fresh mint
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3 tablespoons chopped fresh basil
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3 tablespoons chopped fresh cilantro
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1 tablespoon chopped fresh parsley
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2 teaspoons ground cumin
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2 teaspoons cayenne pepper
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1 lemon, juiced
Directions
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Bring the water to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the couscous absorbs the water entirely, about 10 minutes; fluff with a fork.
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While the couscous soaks, stir the feta cheese, jalapeno pepper, cucumber, garlic, green onion, mint, basil, cilantro, parsley, cumin, cayenne pepper, and lemon juice in a large bowl. Add the prepared couscous and mix well.
Nutrition Facts (per serving)
210 | Calories |
3g | Fat |
38g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 210 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 10% |
Cholesterol 11mg | 4% |
Sodium 155mg | 7% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 4g | 13% |
Total Sugars 1g | |
Protein 8g | 16% |
Vitamin C 20mg | 22% |
Calcium 111mg | 9% |
Iron 2mg | 9% |
Potassium 214mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.